wojteklisicki's Journal, 05 February 2012

164.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 50.59g | Prot: 87.13g | Carb: 57.70g.   Breakfast: Oatmeal, Cafe Collection Cappuccino Coffee. Lunch: Frankfurter or Hot Dog. Dinner: Baked Potato (Peel Eaten), Beef Steak, Pinot Noir Wine. Snacks/Other: Beef Brisket (Lean Only Eaten), Cafe Collection Cappuccino Coffee. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...