Weigh In record (no journal entry) for 05 February 2012
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331.4 lb
Lost so far: 53.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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3049 kcal
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Fat: 156.71g | Prot: 256.50g | Carb: 165.48g.
Breakfast: Lemon Meringue Crunch Bar. Lunch: Peppered Beef Jerky. Dinner: Deli Fresh Rotisserie Seasoned Chicken Breast, Philadelphia Cream Cheese Original. Snacks/Other: Snack Cracker, KRAFT X SHRP CHED COLWIC *, Almonds, Thin Crust Pizza with Meat. more...
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losing 16.8 lb a week
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