Weigh In record (no journal entry) for 13 March 2017
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138.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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520 kcal
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Fat: 9.00g | Prot: 64.37g | Carb: 46.83g.
Breakfast: Grapefruit. Lunch: Spice World Peeled Garlic, Sam's Choice Chicken Bone Broth, Cabbage, Sea Queen Large Cooked Shrimp. Dinner: Miso Soup, Asparagus, Oysters, Lobster. Snacks/Other: Fresh Lemon Juice. more...
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losing 15.4 lb a week
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