brooso25's Journal, 05 February 2012

193.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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657 kcal

Fat: 24.15g | Prot: 30.80g | Carb: 81.28g.   Breakfast: Original Syrup, Wheat Free Toaster Waffles, Fully Cooked Turkey Sausage Links. Lunch: Multigrain Tilapia Breaded Fillets, Potato and Cheddar Pierogies. more...

2871 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Driving - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...