Weigh In record (no journal entry) for 05 February 2012
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206.2 lb
Lost so far: 68.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1370 kcal
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Fat: 70.67g | Prot: 86.90g | Carb: 97.00g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing. Snacks/Other: Honey , Peanut Butter, Dry Roasted Salted Peanuts. more...
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gaining 9.8 lb a week
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