Weigh In record (no journal entry) for 13 March 2017
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185.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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3372 kcal
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Fat: 166.82g | Prot: 200.04g | Carb: 289.40g.
Breakfast: Lasagna with Chicken or Turkey. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Almonds, Chicken a la King. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), High Calorie Shake. more...
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gaining 23.8 lb a week
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ckauf1988's weight history
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