Weigh In record (no journal entry) for 24 February 2010
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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1252 kcal
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Fat: 37.20g | Prot: 107.28g | Carb: 121.50g.
Breakfast: Fat Free Skim Milk, Skinny Vanilli Smoothie. Lunch: Fat Free Skim Milk, Lean Cocoa Bean. Dinner: Pork Chops (Top Loin, Boneless), Cut Green Beans no salt added, Original Apple Sauce, Roasted Garlic Mashed Potatoes. Snacks/Other: Nabisco Ritz Crackers W/Peanut Butter. more...
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losing 3.5 lb a week
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