Weigh In record (no journal entry) for 13 March 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1527 kcal
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Fat: 61.68g | Prot: 86.83g | Carb: 161.38g.
Breakfast: DM Bio Quinoa Flocken, Alpro Go On Natur, DM Bio Leinsamen Geschrotet, Allos Amaranth Crunchy Edelnuss, Ja! Fettarme Milch 1,5%, IronMaxx Protein Muesli Hazelnut, ESN Iso-Whey Hardcore - Hazelnut, Kaffee mit Milch, Kaffee mit Milch. Lunch: Apfel, Ja! Kokosraspeln, Ananas, Ja! Milch 1,5% Fett, Alpro Go On Natur, ESN Iso-Whey Hardcore - Hazelnut, DM Bio 3-Korn Flocken, DM Bio Leinsamen Geschrotet, Allos Amaranth Crunchy Edelnuss, IronMaxx Protein Muesli Hazelnut. Dinner: Rettich, Möhren, Wilhelm Brandenburg Leicht Rohschinken, Wilhelm Brandenburg Fleischwurst, Landliebe Landkäse Sanft-Aromatisch, Herta Hähnchenbrust Natur, Meggle Joghurtbutter, Dinkelbrot, Vollkornbrot, Low Carb Brot. Snacks/Other: Milcheis, Eistüten. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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