Weigh In record (no journal entry) for 05 February 2012
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204.5 lb
Lost so far: 2.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2195 kcal
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Fat: 72.00g | Prot: 70.71g | Carb: 324.69g.
Breakfast: Turkey Bacon, Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Dinner: Crumbled Goat Cheese, Garden-Fresh Salad without Dressing, Pasta E Fagioli Soup (Large), 6" Italian White Bread, Italian Salad Dressing (Reduced Calorie). Snacks/Other: French Vanilla Cappuccino, 100% Orange Juice (10 oz), Prune Juice. more...
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losing 7.0 lb a week
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MayDayTech4832's weight history
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