Weigh In record (no journal entry) for 05 February 2012
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184.5 lb
Lost so far: 14.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2361 kcal
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Fat: 99.25g | Prot: 91.60g | Carb: 287.39g.
Breakfast: nature valley protein, light soy milk. Lunch: turkey lunch meat, split top wheat. Dinner: Corn dog, baby carrots, bread french, pot roast. Snacks/Other: Nachos, Cake, peanut butter cup, pringles. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 1 hour, Running (jogging) - 5/mph - 45 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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