rmr7heaven's Journal, 13 March 2017

153.6 lb Lost so far: 10.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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624 kcal

Fat: 35.50g | Prot: 56.09g | Carb: 20.76g.   Breakfast: Half and Half Cream, Sweet Leaf Liquid Stevia, Coffee, Simms Turkey Sausage Snack Sticks. Lunch: Tuscan Garden Zesty Italian Dressing, Fresh & Easy Boneless Beef Top Sirloin Steak, Little Salad Bar Simply Garden Salad. Dinner: Tuscan Garden Zesty Italian Dressing, Kirkwood Grilled Chicken Breast with Rib Meat Strips, Little Salad Bar Simply Garden Salad, Tuscan Garden Zesty Italian Dressing. Snacks/Other: Coffee, Sweet Leaf Liquid Stevia, Half and Half Cream. more...

2549 kcal

Activities & Exercise: Aerobics - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 25 minutes. more...