87dpi's Journal, 04 February 2012

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Weigh In record (no journal entry) for 04 February 2012

179.5 lb Lost so far: 8.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

1131 kcal

Fat: 28.00g | Prot: 110.15g | Carb: 109.44g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Hähnchenbrust Fleisch, Hähnchenbrust-Käse Salat. Dinner: Ginger Ale, Grilled Chicken Wrap. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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87dpi's Journal, 04 February 2012

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