87dpi's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

183.0 lb Lost so far: 4.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

489 kcal

Fat: 10.95g | Prot: 33.52g | Carb: 70.66g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Hühnerbrühe. Dinner: Ei, Cocktail-Shrimps. Snacks/Other: Apfelsinen. more...

2370 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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87dpi's Journal, 31 January 2012

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