87dpi's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

182.8 lb Lost so far: 5.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

638 kcal

Fat: 8.75g | Prot: 45.57g | Carb: 99.19g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Tangerinen (Mandarinen), Hühnerbrühe. Dinner: Mango Tango, Tangerinen (Mandarinen), Brötchen, Rotbarschfilet. more...

2019 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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87dpi's Journal, 30 January 2012

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