87dpi's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

178.6 lb Lost so far: 9.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

1909 kcal

Fat: 74.11g | Prot: 58.25g | Carb: 247.24g. Breakfast: Donauwelle, Fettreduzierter Milchkaffee, Banane. Lunch: Currywurst, Tangerinen (Mandarinen), Truthahn-Salami Ia. Dinner: Mango Tango, Salzgurken, Tsaziki. Snacks/Other: Likör, Mango Tango. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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87dpi's Journal, 28 January 2012

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