87dpi's Journal, 05 January 2012

181.9 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 93.94g | Prot: 94.77g | Carb: 152.57g.   Breakfast: Stollen, Fettreduzierter Milchkaffee. Lunch: Twinings Chai Latte, Bulette. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edle Matjesfilets Nordische Art. more...

2450 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...