87dpi's Journal, 27 December 2011

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Weigh In record (no journal entry) for 27 December 2011

181.2 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:

1404 kcal

Fat: 15.37g | Prot: 50.22g | Carb: 189.76g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfelsinen. Dinner: Rotkohl, Entenfleisch. Snacks/Other: Roter Tafelwein, Salzstangen. more...

2438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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87dpi's Journal, 27 December 2011

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