87dpi's Journal, 24 December 2011

180.3 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 71.53g | Prot: 72.62g | Carb: 109.79g.   Breakfast: Wiener Wuerstchen, Fettreduzierter Milchkaffee, Banane. Lunch: Apfelsinen. Dinner: Putenbrust Fleisch, Kartoffelsalat mit Ei. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...