87dpi's Journal, 22 December 2011

179.7 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 80.00g | Prot: 84.53g | Carb: 142.86g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Lammkotelett. Dinner: Butter Toast, Apfelsinen. Snacks/Other: Delikater, in Scheiben Geschnittener Schinken, Leberwurst, Apfelsinen. more...

2328 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...