87dpi's Journal, 18 December 2011

183.2 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 112.12g | Prot: 115.88g | Carb: 132.05g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Quark, Weizenbrötchen, Knacker, Linsen Eintopf. more...

2221 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...