87dpi's Journal, 17 December 2011

182.3 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 89.22g | Prot: 88.31g | Carb: 157.60g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Knacker, Linsen Eintopf. Dinner: Knacker, Pomelo. more...

2209 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...