87dpi's Journal, 11 December 2011

182.1 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 120.88g | Prot: 49.58g | Carb: 184.66g.   Breakfast: Schmalz, Butter Toast, Fettreduzierter Milchkaffee, Banane. Lunch: Bulette. Dinner: Mini-Schnecken. Snacks/Other: Cafeteria Donauwelle, Meister Torte Mandel Bienenstich. more...

2252 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...