87dpi's Journal, 07 December 2011

181.2 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 28.86g | Prot: 63.97g | Carb: 138.14g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfelsinen. Dinner: Feinstes Hähnchenbrustfilet, Weiße Champignons (Gebraten), Rührei. Snacks/Other: Whisky, Glühwein. more...

2536 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...