87dpi's Journal, 06 December 2011

182.5 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 63.31g | Prot: 109.85g | Carb: 94.81g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gurke (Geschält), Schlemmerfilet. Dinner: Brathering, Khaki. more...

2565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...