Weigh In record (no journal entry) for 26 November 2011
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181.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2220 kcal
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Fat: 102.26g | Prot: 117.37g | Carb: 213.53g.
Breakfast: Leberkäse, Brötchen, Fettreduzierter Milchkaffee, Banane. Lunch: Margarine, Rind-oder Fleischsoße, Rührei, Weiße Champignons (Gebraten), Putenbrust Fleisch. Dinner: Kartoffelpüree (Frischware), Putenbrust Fleisch, Saltletts. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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