87dpi's Journal, 24 November 2011

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Weigh In record (no journal entry) for 24 November 2011

181.7 lb Lost so far: 6.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:

2432 kcal

Fat: 136.82g | Prot: 155.32g | Carb: 151.96g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Bulette. Dinner: Bulette. Snacks/Other: Leberkäse, Weizenbrötchen, Sahne-Rolle Erdbeer, Apfel. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 9 hours. more...

gaining 1.5 lb a week

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87dpi's Journal, 24 November 2011

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