Weigh In record (no journal entry) for 11 November 2011
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180.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2258 kcal
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Fat: 82.49g | Prot: 106.94g | Carb: 186.48g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Mischgemüse, Spiegelei. Dinner: Geflügel-Wiener, Cashewnuss-Cranberry-Mix. Snacks/Other: Muskatellerwein, Kinderriegel, Streuselkuchen, Fettreduzierter Milchkaffee. more...
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2391 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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