Weigh In record (no journal entry) for 13 March 2017
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120.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1064 kcal
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Fat: 32.26g | Prot: 129.19g | Carb: 55.62g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Sugar, Eggland's Best Egg White, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Tyson Foods Chicken Breast Tenderloins, Sabra Roasted Red Pepper Hummus, Arctic Shores Orange Roughy Fillets, Fresh Express Baby Spinach, Frank's Red Hot Thick, Simply Enjoy Grilled Zucchini, Tyson Foods Chicken Breast Tenderloins. Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Country Crock Butter with Calcium, Specially Selected Vegetable Medley, Ocean Market Scallops, Sea Queen Large Cooked Shrimp. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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gaining 0.2 lb a week
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