Weigh In record (no journal entry) for 13 March 2017
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262.0 lb
Lost so far: 68.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1613 kcal
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Fat: 67.03g | Prot: 105.33g | Carb: 151.44g.
Breakfast: Chicken Sandwich. Lunch: Trader Joe's Clementines, Trader Joe's Clementines, Trader Joe's Double Cream Brie, Blackberries, Trader Joe's Riced Cauliflower, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Baked or Broiled Salmon. Dinner: Olive Garden Italian Salad Dressing, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Simply Enjoy Cheesecake Bites, Mozzarella Cheese (Part Skim Milk), Snyder's of Hanover Pretzel Rods, Grapes, Salami, Trader Joe's Dill Havarti Cheese, Cantaloupe Melons. more...
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3269 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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