Weigh In record (no journal entry) for 13 March 2017
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1659 kcal
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Fat: 72.90g | Prot: 52.02g | Carb: 204.18g.
Breakfast: Butter (Salted), Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Green Peas, Chicken Thigh, Nestle Crunch Ice Cream Bar, Hershey's Milk Chocolate Nuggets. Dinner: Keebler Vienna Fingers, New York Hand Tied Garlic Knots, Costco Rotisserie Chicken Soup, Bundt Cake. more...
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losing 1.4 lb a week
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