Weigh In record (no journal entry) for 13 March 2017
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2768 kcal
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Fat: 82.27g | Prot: 81.38g | Carb: 287.27g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Meat Loaf. Dinner: Pizza with Meat. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Cheddar Cheese, Cream Cheese, Chili Con Carne without Beans, Stella Artois Lager, Stella Artois Lager, Dirty Martini, Miller Brewing Company Peroni, Clementines. more...
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gaining 15.4 lb a week
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