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Cheated 3 times
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210.6 lb
Lost so far: 22.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1536 kcal
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Fat: 52.61g | Prot: 105.30g | Carb: 162.67g.
Breakfast: Quaker Steel Cut Oatmeal (Packet), Egg White, Bananas, Egg. Lunch: Dole Pineapple Slices in 100% Juice, Swanson Swanson Swanson Chicken Broth 100% Fat Free, Old El Paso Old El Paso Medium Enchilada Sauce, Kroger Kroger Chopped Onions, Great Value Great Value Chopped Green Chiles, Kraft Kraft Mexican Style Four Cheese, Wal-Mart Wal-Mart 2% Milk, Mission Mission Yellow Corn Tortillas, Tyson Foods Tyson Foods Chicken Breast Tenderloins, Great Value Great Value Fat Free Cream Cheese, Great Value Great Value Fancy Sharp Cheddar Cheese Shredded, Olive Oil, Rotel Rotel Original Diced Tomatoes and Green Chilies, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Jennie-O Ground Turkey 93/7, Coca-Cola 90 Calorie Coke, Bertolli Extra Virgin Olive Oil. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Blue Diamond Whole Natural Almonds. more...
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gaining 1.4 lb a week
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