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damn
I'm losing my mind.. I must be losing my mind!!! gaining this much weight in so little time... oh my godness
today is day 1 diet. gone to a nutritionist.
its going nicely, 1500 calories per day.. with 20-40 minutes of any sport activities.
I have another appointment in 3 weeks. hopefully I will be losing 15 pounds till that time.
wish me luck
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185.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1087 kcal
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Fat: 13.89g | Prot: 88.61g | Carb: 147.39g.
Breakfast: yoghurt, toasted white, skimmed milk. Lunch: low fat cheese, toasted white, tuna. Snacks/Other: apple. more...
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gaining 2.9 lb a week
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