Weigh In record (no journal entry) for 05 February 2012
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2642 kcal
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Fat: 122.48g | Prot: 102.07g | Carb: 189.77g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), RAPA BAC SCRAPPLE-HAB, Ciabatta Rolls, Fried Egg, American Cheese, Roasted Red Pepper Hummus. Dinner: Green String Beans, Steamed or Boiled Shrimp, Pork Spareribs. Snacks/Other: Peanuts, All Natural French Vanilla Ice Cream, Apple Pie, Budweiser Beer, Granny Smith Apples. more...
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2709 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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