Weigh In record (no journal entry) for 05 February 2012
|
126.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
686 kcal
|
Fat: 8.73g | Prot: 85.53g | Carb: 77.14g.
Breakfast: Spiced Pancakes. Lunch: BBQ Bites. Dinner: Pacific Cod, Sweet Red Peppers, Cucumber (Peeled), Romaine, Italian Salad Dressing (Fat Free), Tomatoes. Snacks/Other: Orange Creme 55 Shake, Chocolate Crunch Meal Bar, Hulled Sunflower Seeds, Cappuccino. more...
|
|
1812 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 14 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kccarino's weight history
|