Weigh In record (no journal entry) for 13 March 2017
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1158 kcal
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Fat: 47.48g | Prot: 26.88g | Carb: 159.92g.
Breakfast: Яблоко, Сахар. Lunch: Русский Хлеб Слойка Сахарная, Белый Хлеб, Растительное Масло, Приготовленная Квашеная Капуста. Dinner: Круассан, Колбаса Краковская, Винегрет без Масла, Белый Хлеб. Snacks/Other: Пастила. more...
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losing 0.3 lb a week
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