johnrembo's Journal, 13 March 2017

Weigh In record (no journal entry) for 13 March 2017

124.8 lb Lost so far: 18.5 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2017:

87 kcal

Fat: 2.70g | Prot: 3.09g | Carb: 12.63g. Breakfast: Кофе с Молоком, Danone Актимель. more...

1385 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.8 lb a week


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