Weigh In record (no journal entry) for 10 March 2017
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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765 kcal
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Fat: 27.73g | Prot: 49.22g | Carb: 91.87g.
Breakfast: Coffee with Milk, Coffee with Milk, Pick n Pay Fat Free Strawberry Yoghurt. Lunch: SPAR Fat Free Plain Smooth Cottage Cheese, Coffee with Milk, Cucumber (with Peel), Lettuce, Tomatoes, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: Coffee with Milk, Droewors, Jungle Oats Bar, Apples, Bananas. more...
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