Weigh In record (no journal entry) for 12 March 2017
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258.2 lb
Lost so far: 32.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2380 kcal
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Fat: 89.45g | Prot: 158.64g | Carb: 235.75g.
Lunch: Aldi Everyday Essentials Yorkshire Pudding, Quixo Gravy Granules, Farmfoods Brussels Sprouts (Frozen), Farmfoods Garden Peas (Frozen), Greens Whole Beans (Frozen), Oaklands Chastened Carrots, Asda Cauliflower, Tesco Broccoli Florets, Roasted Potato, Aldi Charlotte Potatoes, Eastleigh Foods Roast Beef, Warren & Sons Unsmoked Gammon Joint (with Added Water). Dinner: Morrisons Low Fat Natural Yogurt, Tesco Easy Peeler Satsuma, Plums, Blueberries, Tesco Strawberries, Asda Green Seedless Grapes, Warren & Sons Unsmoked Gammon Joint (with Added Water), Country Park Foods Lincolnshire Sausage (Frozen), Roasted Potato. Snacks/Other: Specially Selected Beetroot Crisps with Cheese & Red Onion, Pork Farms Mini Pork Pies, Eastleigh Foods Roast Beef, Warren & Sons Unsmoked Gammon Joint (with Added Water). more...
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2853 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 6.7 lb a week
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Slimmer jim's weight history
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