Weigh In record (no journal entry) for 05 February 2012
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193.8 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2239 kcal
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Fat: 101.63g | Prot: 85.36g | Carb: 232.50g.
Breakfast: Original Oatnut Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Plain Crepe, Fried Egg. Lunch: Original Oatnut Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Oatnut Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: Russian Salad, Light Beer, California Roll Sushi. Snacks/Other: Almonds. more...
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2252 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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