Weigh In record (no journal entry) for 13 March 2017
|
244.3 lb
Lost so far: 11.7 lb.
Still to go: 56.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 March 2017:
|
2585 kcal
|
Fat: 101.05g | Prot: 153.86g | Carb: 264.14g.
Breakfast: Gutfried Putenbrust Natur, Dandesan Dänischer Schnittkäse, Milfina Butter, Vollkorntoast. Lunch: Honigmelonen, Maggi Ochsenschwanzsuppe, Gemischter Salat mit Dressing, Heinz Curry Mango Sauce, Brokkoli, Hähnchenbrustfilet, Ja! Spätzle. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Äpfel, Kaffee mit Milch. more...
|
|
3112 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|