Weigh In record (no journal entry) for 13 March 2017
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448.6 lb
Lost so far: 3.3 lb.
Still to go: 95.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2017:
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1158 kcal
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Fat: 89.14g | Prot: 29.30g | Carb: 71.87g.
Breakfast: Now Foods Psyllium Husk Caps, Black Pepper, Chili Powder, Turmeric (Ground), Extra Virgin Olive Oil, Butter, Coffee. Lunch: Icelandic Lamb heart - Indian style. Dinner: Arna AB-milk, lactose free, Cinnamon, Blueberries, Green Olives, Blueberries. more...
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5278 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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