Weigh In record (no journal entry) for 13 March 2017
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200.6 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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2045 kcal
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Fat: 53.44g | Prot: 174.40g | Carb: 213.73g.
Breakfast: Marks & Spencer Santini Tomatoes, Tesco Spinach, Marks & Spencer Honduran Large Peeled King Prawns. Lunch: Morrisons Unsmoked Gammon Joint, Morrisons Tomato Ketchup Reduced Salt and Sugar, Cheese Sauce, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers. Dinner: Mushrooms, Morrisons Mushroom Stir Fry, Morrisons Unsmoked Gammon Joint. Snacks/Other: Morrisons Rice Cakes, Fibre One Chocolate Fudge Brownie, Monster Energy Ultra, Muscle Mousse Bubbly Mint Choc, Nestle Aero Mint Bubbles, Grenade Pre-Workout Killa Cola, Kellogg's Froot Loops, Maryland Soft Baked Caramel & Choc Chunk Cookies, Hartley's Blackcurrant Jelly Sugar Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Alpro Roasted Almond Unsweetened. more...
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4542 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Shopping - 15 minutes, Standing - 3 hours, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 4 hours and 49 minutes, Sleeping - 6 hours, Sitting - 6 hours. more...
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gaining 27.8 lb a week
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