Weigh In record (no journal entry) for 03 February 2012
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1773 kcal
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Fat: 37.24g | Prot: 68.78g | Carb: 296.75g.
Breakfast: Apples, Soya Milk Sweetened, 2 Weetabix, Tea with Milk and Sugar. Lunch: Chopped Tomatoes, 50/50. Dinner: Tea with Milk and Sugar, Vegetable Stew (without Meat). Snacks/Other: Crinkles, White Medium 50\50, Sunflower Spread, Tea with Milk and Sugar, Pears. more...
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losing 15.7 lb a week
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