Weigh In record (no journal entry) for 02 February 2012
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243.2 lb
Lost so far: 3.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1662 kcal
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Fat: 33.12g | Prot: 45.63g | Carb: 312.84g.
Breakfast: Tea with Milk and Sugar, Clementines, Tea with Milk and Sugar. Lunch: Broccoli Cheese Soup. Dinner: Sweetcorn, flora buttery, Eat smart cottage cheese with pineapple, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Apples, Bananas, Clementines, Pears, Clementines. more...
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losing 4.4 lb a week
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