Weigh In record (no journal entry) for 31 January 2012
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244.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1985 kcal
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Fat: 38.22g | Prot: 65.35g | Carb: 352.27g.
Breakfast: Pears, Banana, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Granary Baton, Broccoli Cheese Soup. Dinner: Tea with Milk and Sugar, Cherry Tomatoes, New Potatoes, Cous cous, Mixed Salad Greens, Garlic and Herb Fillet. Snacks/Other: Digestive Biscuit, Tea with Milk and Sugar, Soya Sweetened Long Life, Just Right Cereal, Tea with Milk and Sugar, Apples, Tea with Milk and Sugar. more...
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2867 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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