Weigh In record (no journal entry) for 29 January 2012
|
247.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
2853 kcal
|
Fat: 122.87g | Prot: 98.30g | Carb: 267.40g.
Breakfast: Tea with Milk and Sugar, Flora Buttery, White Medium 50\50. Lunch: Flora Buttery, Cheddar Cheese, White Medium 50\50. Dinner: Oven Chips, Poached Egg, Vegetarian Sausages, Baked Beans. Snacks/Other: Whiskey, Red Table Wine, Digestive, Tea with Milk and Sugar, Vegetable Samosas. more...
|
|
3141 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stu21's weight history
|