Weigh In record (no journal entry) for 13 March 2017
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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3030 kcal
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Fat: 152.71g | Prot: 124.92g | Carb: 290.71g.
Breakfast: Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt. Lunch: Anchor Butter, Tesco Tiger Roll, Grated Cheddar Cheese, Anchor Butter, Sliced Ham, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Cashew Nuts, Grilled or Baked Pork Chop (Lean and Fat Eaten), Sainsbury's Taste The Difference Cauliflower Cheese, Cooked Broccoli (from Fresh), Tesco Chocolate Spread, Tesco Soft Scoop Vanilla Ice Cream. Snacks/Other: Vimto Chewy Sweets, Banana, Aldi Jaffa Cakes. more...
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2866 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Sitting - 1 hour, Sleeping - 18 hours. more...
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losing 4.2 lb a week
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wally.watson's weight history
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