80sFinest's Journal, 05 February 2012

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Weigh In record (no journal entry) for 05 February 2012

181.0 lb Lost so far: 44.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:

930 kcal

Fat: 36.50g | Prot: 81.00g | Carb: 58.50g. Breakfast: Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Salmon Burger, Mixed Vegetables. Snacks/Other: Wholesome Fruit & Nuts (Kirkland Signature). more...

2948 kcal

Activities & Exercise: Standing - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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80sFinest's Journal, 05 February 2012

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