Weigh In record (no journal entry) for 13 March 2017
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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994 kcal
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Fat: 43.81g | Prot: 71.66g | Carb: 80.16g.
Breakfast: Fol Epi Kürbiskern, Rama Rama mit Butter, Harry Körner Balance Sandwich, Kaffee. Lunch: Kartoffelpüree mit Milch (Frischware), Ja! Königsberger Klopse in Cremiger Kapernsauce. Dinner: Rohkost, Purland Schweineschnitzel. Snacks/Other: Brandt Zwieback, Mandeln. more...
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1800 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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